# My Plant Base Plate > soy-free, plant-based, & whole-food recipes ## Posts - [Plantain Chips](https://myplantbaseplate.com/plantain-chips/): Growing up in the Caribbean islands, I love me a nice crunchy bag of perfectly salted plantain chips. Did you know that you can make your own plantains chips at home? You only need 3 ingredients – green plantains, sea salt, and coconut oil. Green Plantains are unripe, starchy, and firm which makes them perfect for frying up as chips. You can find green plantains in grocery stores with the fresh produce. Each green plantains yields around 34-36 chips. I fry up 3-4 plantains at a time because these are simply addictive. Let me know in the comments what you […] - [What To Buy At Your Local Spring Farmer’s Market](https://myplantbaseplate.com/what-to-buy-at-your-local-spring-farmers-market/): A farmer’s market in spring is packed with early produce, plants, and fresh flowers. Here are few things that you should consider purchasing when you visit your local spring farmer`s market. Spring in-season vegetables include asparagus, kale, lettuce, broccoli, and peas. Try my Tomato Garlic Asparagus. Produce during spring are vibrant, fresh, and packed with early in-season nutrients. Your local Farmer’s Market might have handfuls of fresh asparagus with tender light green stalks, bunches of vibrant crisp fresh lettuce, and fragrant fresh herbs like parsley. Here are a list of fresh vegetables you should buy when stop at your local […] - [5 Plant-Based Recipes To Start Spring](https://myplantbaseplate.com/5-plant-based-recipes-to-start-spring/): Welcome Spring!! Spring welcomes the arrival of crisp, fresh, and flavor packed vegetables. Popular spring vegetables includes asparagus and fresh greens. Here are five plant-based and soy-free recipes to start spring on a light and fresh note. Let me know which one of these plant-based recipes you are going to try. Don`t forget to sign up to my newsletter so you do not miss out on new blog posts. - [Tomato Garlic Asparagus](https://myplantbaseplate.com/tomato-garlic-asparagus/): This Tomato Garlic Asparagus is the perfect side dish that pairs beautifully with your main dish and comes together in a flash. You only need a handful of ingredients and 10-15 minutes to whip this up. Let`s quickly go over the ingredient list for this recipe: Fresh Green Asparagus – You can find these in the produce section of your supermarket, select the bright green stalks that are firm to the touch and not bendy. For this recipe I used a bunch and half of asparagus. You can easily double or triple the recipe to accommodate the number of people […] - [Why You Should Soak Your Dried Beans Overnight](https://myplantbaseplate.com/why-you-should-soak-your-dried-beans-overnight/): The biggest misconception about dried beans is that they are gassy and will have you farting nonstop, hard to digest, etc..... Let`s break that down in this blog post. Soaking your beans not only gets rid of the gases but also speeds up the cooking time and makes the beans easier to digest. - [12 Plant-Based Winter Recipes](https://myplantbaseplate.com/12-plant-based-winter-recipes/): Winter is the perfect time for warm and cozy recipes. I put together this list of 12 plant-based recipes from off the blog that are hearty and delicious, not to mention easy to make. You find some of my personal favorites amongst these 12 to include my insanely delicious Roasted Red Pepper Pasta, the classic flavor combo in my Rosemary Smashed Potatoes, Spiced Banana Pancakes to start your morning off right, and you can never miss The Best Hot Cocoa Tea. Drinks The Best Hot Cocoa Tea Immunity Boosting Orange Peel Tea Tahini Coffee with Almond Milk Breakfast Spiced Banana […] - [Spiced Banana Pancakes](https://myplantbaseplate.com/spiced-banana-pancakes/): These Spiced Banana Pancakes are the perfect comfort to make a nice slow morning. Something about a stack of warm fluffy pancakes drizzled with maple syrup just gives off cozy vibes. These are not your ordinary pancakes, for this recipe we are using a trinity spiced pancake mix from EDCHC Bakery. You can find my go to pancake mix on their online bakery here. Here are few tea recipes from my blog that you can pair with these Spiced Banana Pancakes. 1. Hot Cocoa Tea 2. Tahini Coffee with Almond Milk 3. Sorrel Tea 4. Immunity Boosting Orange Peel Tea […] - [The Best Hot Cocoa Tea](https://myplantbaseplate.com/the-best-hot-cocoa-tea/): This Cocoa Tea is a Caribbean classic that is perfect on a cold winter morning. This cocoa tea is elevated with a rich peanut milk and thicken with seamoss. A blend of warm Caribbean spices gives this tea a unique flavor that captures the flavors of the Caribbean in each sip. Sweetened with 100% natural evaporated cane sugar gives this Cocoa Tea a delicious flavor that will have you reaching for a second cup. Cocoa Tea is a Caribbean favorite that uses the OG cocoa stick in cocoa powder and processed chocolate. A mug of cocoa tea is perfect on […] - [Plant-Based Fall Recipes](https://myplantbaseplate.com/plant-based-fall-recipes/): These recipes showcase the warmth, coziness, and hearty flavors of fall. In addition to being 100% plant-based and soy-free, these recipes are easily to make and are sure to become a year-round favorite. Roasted Red Pepper Pasta Apple Walnut Crisp Coconut Oil Green Beans with Garlic Basil Pesto Cranberry Oat Crumble Bars Maple Tahini Energy Balls Raw Cabbage Slaw Dehydrated Apples Let me know which one of these recipes are your plant-based fall favorite in the comments? Thank you reading this post and have a happy and healthy fall season. See you in the next blog post. - [Roasted Red Pepper Pasta](https://myplantbaseplate.com/roasted-red-pepper-pasta/): If you thought that red peppers could not taste any better, then you have to try this Roasted Red Pepper Pasta. Creamy, slightly sweet, smooth, with a nice kick from the roasted habanero pepper. You will be making this recipe on repeat for a quick lunch or a satisfying dinner. The best part is that you only need 7 ingredients and 40 minutes to make this Roasted Red Pepper Pasta. This recipe is 100% plant-based and you can easily make this gluten-free by using a gluten-free pasta of your choice. Most of the ingredients you need to make this recipe […] - [How To Make Cooked Sea Moss Gel](https://myplantbaseplate.com/how-to-make-sea-moss-cooked/): Sea Moss is know to contain 92 of the 102 minerals the body needs to survive. This is why Sea Moss is know as the absolute superfood. Rich in nutrients and low in calories makes Sea Moss a perfect addition to your diet. Here is a quick and easy recipe for you to make your own sea moss from the comfort of your home kitchen. For this recipe I am using dried Sea Moss from the warm tropical waters of St.Lucia from EDCHC Bakery. Sea Moss is a nutritional powerhouse. One of the 92 minerals that is found abundantly in […] - [Peach Sorbet](https://myplantbaseplate.com/peach-sorbet/): When loves gives you overripe peaches, make a batch of this easily delicious Peach Sorbet. This delicious Peach Sorbet captures the taste of summer in each spoon. Another plus is that you only need 3 ingredients to make this delicious refreshing Peach Sorbet – peach, sugar, and lime juice. We had quite a few ripe peaches from a local greenhouse and this way the perfect way to use up those soft and overripe peaches into something delicious and rich. If you love peaches, then you are going to love this recipe. This Peach Sorbet is the perfect summer treat on […] - [20 Plant-Based Summer Recipes](https://myplantbaseplate.com/20-plant-based-summer-recipes/): Summer is officially here, and it is time for fresh, vibrant meals packed with bright flavors and homegrown vegetables. These plant-based summer recipes are perfect for capturing the colors and flavors of summertime in a meal, from a golden Roasted Garlic Chickpea Hummus, a refreshing Mint Melody Iced Tea, and crispy Fried Sweet Plantains. On this list are simple side-dishes to compliment your meal, filling mains, cooling drinks, and sweet desserts to satisfy your sweet tooth. Side Dishes These summer side dishes are perfect for complimenting your mains. From a creamy roasted garlic hummus, hearty slow-cooked collard greens, and a […] - [Green Goodness: Collard Greens](https://myplantbaseplate.com/green-goodness-collard-greens/): Welcome to Green Goodness, series where we cover the health benefits of the various greens you can that grow in your garden. In this blog posts series, we cover the origins, health benefits, and share recipes using a variety of greens. Today, we are talking about Collard Greens. Collard Greens origins are planted deep within Africa, reaching America through the Trans-Atlantic Slave Trade and setting down mainly in the southern states. Hence becoming the traditional Southern table staple – often cooked down with bacon or salt pork. Collard Greens could be one of the hallmarks of Southern cooking, which giving […] - [May Blog Post Roundup](https://myplantbaseplate.com/may-blog-post-roundup/): Here is a roundup of all the posts published on the blog in May. This month I shared some delicious Mother`s Day recipes and two blog posts covering one of my favorite tropical fruits – papaya. \In addition to staying consistent with weekly blog posts (which I am so proud of myself for doing) I also hosted this month`s cooking club and published a new recipe e-book. Let me know you favorite read from this month in the comment below. Also, let me know what content you would like to see from My Plant Base Plate in the coming months. […] - [Papaya Lemon Juice](https://myplantbaseplate.com/papaya-lemon-juice/): This Papaya Lemon Juice is perfect on a hot summer day. Served in a glass over ice is the perfect way to capture the tropics in a glass. Papaya is a tropical fruit that grows in warm and sunny climates such as the Caribbean Islands, Florida, and South America. If you are in the middle of America (like me at the moment) or in a cold climate you can head over to your local Caribbean, Mexican, or Asian Supermarket and find a good, ripe, sweet papaya. You might need to try a few before you find a good one, the […] - [Whole-Food Guides: Papaya Seeds](https://myplantbaseplate.com/whole-food-guides-papaya-seeds/): Did you know that papaya seeds are not only edible but packed with amazing health benefits that your body will thank you for. Don`t be so quick to throw away the little black seeds in the middle of the papaya fruit. These little seeds are packed with amazing health benefits. Kills Parasites Papaya seeds contain a papain, which can help rid your body of parasites such as intestinal worms. Papain is known for breaking down undigested protein in food – which is also useful for destroying the protective films that covers worms and their eggs. Breaking Down Protein The proteolytic […] - [Plant-Based Recipes For Mother`s Day](https://myplantbaseplate.com/plant-based-recipes-for-mothers-day/): Whether you are celebrating yourself, your mom, or someone you love – I`ve got some delicious plant-based recipes for you. These recipes are perfect for breakfast-in-bed, brunch with friends or a cozy treat-yourself meal. Breakfast or Dessert Apple Walnut Crisp Cranberry Oat Crumble Bars Jamaican-Inspired Cornmeal Pudding Maple Tahini Energy Balls Lunch or Dinner Avocado Pasta with Tahini and Green Onions Chickpea, Tomato, & Sweet Corn Tostada Sweet Plantain Vegetable Rice Chickpea Mason Jar Salad Zucchini Noodles with Avocado and Tahini Sauce Sides Tostones Rosemary Garlic Smashed Potatoes Fried Breadfruit Fried Sweet Plantains Pan-Fried Chinese Eggplant Pan-Fried Chickpea Tofu Something […] - [5 Earth Day Blog Posts](https://myplantbaseplate.com/5-earth-day-blog-posts/): Earth Day is a time where we stop and think about the bigger picture and how our everyday actions affect not only our health and the health of others but the Earth itself. Here are 5 posts from the blog that celebrate taking care of us and having a positive effect on Mother Earth. Which one of these blog posts are you going to implement to celebrate Earth Day? Let me know in the comments. Join my newsletter to get instant notifications when I post new content. - [Rosemary Garlic Smashed Potatoes](https://myplantbaseplate.com/rosemary-garlic-smashed-potatoes/): Calling all potato lovers!!! These Rosemary Garlic Smashed Potatoes are crispy, packed with flavor, and are a guaranteed crowd favorite. Smashed potatoes have been an internet sensation. The classic combination of rosemary and garlic give these potatoes the classic flavor combination, while the garlic leaf shoots adds some fancy in-depth garlic flavor. You only need a total of 9 ingredients (including water) to make this recipe. The hardest part of making this recipe is waiting for the potatoes to cook and get crispy in the oven. To make the most of your time while making this recipe, you can make […] - [April Cooking Club](https://myplantbaseplate.com/april-cooking-club/): Join us for another month in our Cooking Club!! This month we are making a cup of this citrusy Immunity Boosting Orange Peel Tea. For this month I wanted to share a simple and quick recipe for you to make without much fuss. Actually, this month there is no cooking involved, all you have to do is bring a pot of water to boil. Easy enough right? I guess we can call this month cooking club a drinking club…. don`t take it the wrong way though. lol. All you have to do is leave a recipe rating here and you […] - [March Blog Post Roundup](https://myplantbaseplate.com/march-blog-post-roundup/): This month was all about learning and warm cups of tea. Here is a roundup of all the blog posts published in March. Let me know your favorite reads from this month in the comments.  Thank you for reading this week`s blog post. Let me know your favorite read from this month in the comments and what content you are looking for in the coming months. - [Whole-Food Guides: Peanuts](https://myplantbaseplate.com/whole-food-guides-peanuts/): Peanuts are a high-protein legume that thrives in warm climates. Spanish, Valencia, and Virginia are the three most popular types of peanuts. Peanuts are used to make peanut butter, oil, milk, and used in both sweet and savory cooking. Roasted peanuts are a filling and satisfying snack. I cannot talk about peanut without mentioning George Washington Carver. Mr. Carver invented over 300 various uses for the humble peanut. These inventions include peanut milk, dyes, plastics, cosmetics, soap, paper, and flour. These inventions are now commonplace in everyday life. He also invented crop rotation, an essential agricultural technology that prevented soil […] - [4 Refreshing Tea Recipes](https://myplantbaseplate.com/4-refreshing-tea-recipes/): Grab your favorite mug and give one of these refreshing teas a try. From a tropical sorrel tea, a cooling mint melody iced tea, to a citrusy immunity boosting orange peel tea there is something for you to try. These 4 tea recipes are sure to refreshing your taste buds and give you a moment of peace and calm with each cup. Not to mention the amazing health benefits – remember “food is medicine and medicine is food”. Which one of these tea recipes are you trying for your next cup of tea? Let me know in the comments below. […] - [March Cooking Challenge](https://myplantbaseplate.com/march-cooking-challenge/): March Cooking Challenge is live!!! This month for the My Plant Base Plate Cooking Club we are making this creamy Avocado Pasta with Tahini and Green Onions. The steps to join are simple, make this month`s recipe and leave a recipe rating for the chance to win a $20 Amazon Gift Card. Click the button below for all the full details. Have fun. I am looking forward to seeing all your reactions of this 5-start rating recipe. - [February Blog Post Roundup](https://myplantbaseplate.com/february-blog-post-roundup/): This month was all about warm, cozy, and comforting recipes for the winter months. Here is a roundup of all the blog posts published in February. Let me know your favorite read from this month in the comments. I am ready to transition in light and refreshing spring recipes here on the blog and the warmer temperatures, to be honest. Let me know what content you would like to see on the blog for spring. I would greatly appreciate your suggestions. Now let us get into this month`s blog post roundup. - [5 Spices to Keep You Warm During Winter](https://myplantbaseplate.com/5-spices-to-keep-you-warm-during-winter/): Spices are a natural way to keep your body warm and cozy during the cold winter months. This list of 5 Spices to Keep You Warm During Winter contains health benefits that can boost your immune system and can be part of your wellness during the colder months. Here is a list of 5 spices to keep you warm inside and out during winter. Odds are you have more than one of these spices in your spice rack already. If you would like to learn more about spices, then read my collection of blog posts from my 13 Days of […] - [5 Warm and Cozy Plant-Based Dessert Recipes](https://myplantbaseplate.com/5-warm-and-cozy-plant-based-dessert-recipes/): These 5 plant-based dessert recipes are packed with warm spices and delicious flavors. From an Apple Walnut Crisp, Maple Tahini Energy Balls, and a vibrant Cranberry Cinnamon Jam these dessert recipes are not only easy to make but very delicious. Hidden bonus, they are all soy-free!!! 1. Apple Walnut Crisp 2. Cornmeal Pudding 3. Cranberry Cinnamon Jam 4. Maple Tahini Energy Balls 5. Cranberry Oat Crumble Bars - [Top 5 Recipes of 2024!!!](https://myplantbaseplate.com/top-5-recipes-of-2024/): Happy New Year from My Plant Base Plate!! Here are the top 5 plant-based and soy-free recipes of 2024!!! Are any of your favorite recipes among the top 5? Top 5 Recipes of 2024 If you make any of the recipes from my blog I would appreciate a recipes rating/review. It is so helpful and important for me to hear your feedback and grow. So, thank you. Top Lifestyle Post From The Blog: Top Whole-Food Guide Blog Post: I look forward to sharing more plant-based recipes, whole-food guides, and plant-based lifestyle tips with you in the new year. Stay tuned […] - [January Blog Post Roundup](https://myplantbaseplate.com/january-blog-post-roundup/): ‘Here is a roundup of January`s blog posts on the My Plant Base Plate blog. This month was truly focused on staying warm during this winter and finding joy and beauty during this cold season. The highlights of this month were definitely My Plant Base Plate turning 3 this year – which is a huge accomplishment for me personally and publishing the 4th digital issue of the My Plant Base Plate Magazine. You can learn more in my thank you letter. You can find all of January`s published blog posts here. Let me know in the comments what was your […] - [My Plant Base Plate Magazine - Issue 4 | January 2025 | Winter Issue](https://myplantbaseplate.com/my-plant-base-plate-magazine-issue-4-january-2025-winter-issue/): The 4th Issue of the My Plant Base Plate Digital Magazine is here!!!! This issue focuses on staying warm this winter and finding the beauty in the season. I shared a few winter friendly recipes for your make in this issue. A cup of Orange Peel Tea is keeping my mood and immunity up this winter season. Read my Winter Gratitude Journal blog post for more on this. My Plant Base Plate Magazine – Issue 4 | January 2025 | Winter Issue (DIGITAL) WHAT`S IN THIS ISSUE: Winter Issue ~ 3 spices to keep you warm this winter ~ Tips […] - [Immunity Boosting Orange Peel Tea](https://myplantbaseplate.com/immunity-boosting-orange-peel-tea/): Even heard of Orange Peel Tea? A hot mug of this Immunity Boosting Orange Peel Tea could be just the doctor ordered on a cold snowy winter day. Boost your immunity during this winter season with a hot mug of this Immunity Boosting Orange Peel Tea. This Orange Peel Tea uses the dried skins of fresh oranges. The longer you let the tea steep, the richer the orange flavor will be. Enjoy a cup on a cold snowy winter day and enjoy the citrusy tropical taste. Orange peels are the dried skin of the orange (citrus sinensis) fruit. Did you […] - [Celebrating 3 Years of My Plant Base Plate!!!](https://myplantbaseplate.com/celebrating-3-years-of-my-plant-base-plate/): A letter from me to you. Here are some of the major achievements for My Plant Base Plate this year. I am most proud of the blog redesign (redesigned by yours truly) that I completed on December 24, 2024. I truly love the themes, colors, and layout. It reflects my love for the color blue – which represents calm and relaxation. This is what I you to feel when you visit my blog. TOP RECIPE: Pan-Fried Chickpea Tofu TOP BLOG POST: 13 Days of Spices ~ Day 6 Star Anise TOP PINTEREST PIN: Cashew Butter My 3 favorites from the […] - [Be Grateful During Winter: Start A Winter Gratitude Journal](https://myplantbaseplate.com/start-a-winter-gratitude-journal/): I am diving in a little winter self-care in this post. Winter is not always the cheeriest this of the year for some (myself included). There is no shame is this. This is why I would like to share with you my idea of a Winter Gratitude Journal. You can do this activity either daily or weekly, whatever works for you. What are you grateful for this winter season? Answer this question in as much detail as you can. It can be a little or small. ex) My favorite local coffee shop added a delicious seasonal winter drink to their […] - [December Blog Post Roundup](https://myplantbaseplate.com/december-blog-post-roundup/): Here is a roundup of December`s blog post on the My Plant Base Plate blog. The highlight of this month has been our “13 Days of Spices” series – where we learnt 13 spices over 13 days here on the blog. Take a look. From Chickpeas, With Love Book Launch Day 13 Days of Spices Tahini Coffee with Almond Milk Let me know your favorite blog post from this month in the comments below. Thank you for reading. - [Tahini Coffee with Almond Milk](https://myplantbaseplate.com/tahini-coffee-with-almond-milk/): Start your week off right with a hot mug of this delicious Tahini Coffee with Almond Milk. Imagine the taste of creamy nutty tahini mixed with strong espresso coffee, balanced out with a generous pour of almond mix and sweetened with evaporated cane juice (panela). A dash of cinnamon powder adds spice and flavor. The brown sesame seed tahini in this recipe adds a rich and nutty creaminess to the coffee. Here is an easy recipe for making your oil tahini at home. Brown Sesame Seed Tahini Melting the Panela For sweeteners, we are using panela – evaporated cane juice. […] - [13 Days of Spices - Day 13 Curry Powder](https://myplantbaseplate.com/13-days-of-spices-day-13-curry-powder/): Welcome to the 13th and final day of 13 Days of Spices. A series where we cover 13 different spices over 13 days here on my blog. This series has been a true blast to write and share with you. I truly hope that you gain as much value from this series over the past 13 days as I have. Truly, I have been learning and growing right along with you and expanding my knowledge of spices. I hope that your personal spice rack grows and some of these spices become staples in your cooking. Without further ado let us […] - [13 Days of Spices - Day 12 Cayenne](https://myplantbaseplate.com/13-days-of-spices-day-12-cayenne/): For Day 12 we are heating things up with Cayenne. If you ask me what goes into every savory meal I cook, the answer would be cayenne. You will find a healthy amount of cayenne pepper sprinkled on my finished plate. Welcome back to 13 Days of Spices. A series where we cover 13 different spices over 13 days here on my blog. You can find all the post in this series here. Let`s learn, shall we? Cayenne (Capsicum annuum) thrive in warm climates and its bright red fruit is used fresh or powdered to add a kick of heat. […] - [13 Days of Spices - Day 11 Cardamon](https://myplantbaseplate.com/13-days-of-spices-day-11-cardamon/): Did you know that Cardamon is the world 3rd most expensive spice after Saffron and Vanilla? Welcome back to 13 Days of Spices. A series where we cover 13 different spices over 13 days here on my blog. For Day 11 we are covering Cardamon. Cardamon (Elettaria cardamomum) is a part of the ginger turmeric (along with turmeric) and thrive in tropical climates. The color of your cardamon can tell you a lot of itself. Green cardamon means that it is in its dried natural form and a creamy white color means that your cardamon has been bleached. While brown […] - [13 Days of Spices ~ Day 10 Turmeric](https://myplantbaseplate.com/13-days-of-spices-day-10-turmeric/): Natures yellow food coloring coming the form of a root. Yes, that is right. Turmeric is bright yellow root that will add a bright yellow color to your meals (and your hands). Welcome back to 13 Days of Spices. A series where we cover 13 different spices over 13 days from December 8 – 20. For Day 10 we are learning about the colorful yellow root – Turmeric. Turmeric (Curcuma Ionga) is member of the ginger family, considering that both ginger and turmeric are both root spices. The bright yellow powder is created by grinding the dry roots into a […] - [13 Days of Spices ~ Day 9 Ginger](https://myplantbaseplate.com/13-days-of-spices-day-9-ginger/): If there is one spice, I cannot be without it is Ginger. I use ginger daily. Read this post and find out why you should too. Welcome to 13 Days of Spices. A series where we cover 13 different spices over 13 days from December 8 – 20. For Day 8, we are getting spicy with ginger. Is it getting hot in here? Yes, with a piece ginger – definitely. Ginger (Zingiber officinale) is a tropical spice that thrives in warm climates. Africa, Jamaica, and The West Indies are a few places that ginger grows abundantly. The ginger plant is […] - [13 Days of Spices ~ Day 8 Orange Peel](https://myplantbaseplate.com/13-days-of-spices-day-8-orange-peel/): Did you know that you use the peel or skin of oranges as a spice? Save those peels the next time you eat an orange. Welcome back to 13 Days of Spices. A series where we cover 13 different spices over 13 days from December 8 – 20. For Day 8 we are covering Orange Peel. Orange peels are the dried skin of the orange (citrus sinensis) fruit. Did you that the skin of orange peels can be quite useful in your cooking? You can easily make your own orange peel by saving the skins the next time you cut […] - [13 Days of Spices ~ Day 7 Bay Leaf](https://myplantbaseplate.com/13-days-of-spices-day-7-bay-leaf/): My Grandma just sent a brown bag full of locally grown bay leaf. So, let`s talk about Bay Leaf for Day 7 of 13 Days of Spices. A series where we cover 13 different spices over 13 days from December 8 – 20. Bay Leaf is a staple ingredient in my family`s kitchen. We use it in savory and sweet cooking – in rice and beans, stewed beans/peas, cocoa tea, cornmeal pudding, and bush tea. Bay Leaf (Laurus nobilis) are thin dark leaves that are green in color and has a slight glossy feel when fresh. Once, the dried bay […] - [13 Days of Spices ~ Day 6 Star Anise](https://myplantbaseplate.com/13-days-of-spices-day-6-star-anise/): Welcome back to 13 Days of Spices. A series where we cover 13 different spices over 13 days from December 8 – 20. For Day 6, we are learning about Star Anise. Star Anise (Illicium verum) is a star shaped spice that have 8 points on average. You may find star anise with less points. Each point contains a shiny light brown seed. Star Anise is often confused with Anise which is small seed that is unrelated to Star Anise and related to the same family as parsley and carrots. Star Anise has a sweet flavor that is delicious in […] - [13 Days of Spices ~ Day 5 Allspice](https://myplantbaseplate.com/13-days-of-spices-day-5-allspice/): If you have ever heard of, been to, or ate Caribbean food then you might recognize Allspice. Welcome back to 13 Days of Spices. A series where we cover 13 different spices over 13 days from December 8 – 20. For Day 5, we are learning about Allspice. As I stated at the beginning of this post Allspice will make an appearance in most Caribbean dishes in either the whole or ground form. Allspice, also known as Jamaican Pepper, Pimento, or Clove Pepper is the dried berries of the West Indian allspice tree. Another member of the evergreen myrtle family, […] - [13 Days of Spices ~ Day 4 Cloves](https://myplantbaseplate.com/13-days-of-spices-day-4-cloves/): Welcome back to 13 Days of Spices. A series where we cover 13 different spices over 13 days from December 8 – 20. For Day 3, we are learning about Cloves. Cloves are part of the nutmeg family like Nutmeg. They are the dried flowers of a tropical evergreen tree – that means that Cloves grow in warm climates and stay ever green. Due to their small size and light weight, it takes around 5,000 – 7,000 cloves to make a pound. Quite a lot right? Health Benefits of Cloves Cloves contain anesthetic and antiseptic properties. I can personally attest […] - [13 Days of Spices ~ Day 3 Mace](https://myplantbaseplate.com/13-days-of-spices-day-3-mace/): 13 Days of Spices. A series where we cover 13 different spices over 13 days from December 8 – 20. For Day 3, we are learning about Mace. Mace is the dried fibrous covering of the nutmeg shell. Naturally bright red, the mace become brown once it is dried. Once dried the aroma of mace becomes stronger and more potent. Then it is ground into a powder that we now call mace. Indonesia Mace – orange in color once dried West Indies Mace – yellowish brown in color once dried You can use a small piece of mace to add […] - [13 Days of Spices ~ Day 2 Nutmeg](https://myplantbaseplate.com/13-days-of-spices-day-2-nutmeg/): 13 Days of Spices. A series where we cover 13 different spices over 13 days from December 8 – 20. For Day 2, we are learning about Nutmeg. A potent and flavorful spice. Nutmeg (myristica fragrans) is a dried seed of the nutmeg fruit from the evergreen tree that is related to the myrtle family. When the nutmeg fruit is harvested the outer husk is broken, the red fibrous covering (mace) is removed from the shell. The seed (nutmeg) is left to dry in the shell. You will find Nutmeg as part of the spices used in Caribbean cooking. Islands […] - [13 Days of Spices ~ Day 1 Cinnamon](https://myplantbaseplate.com/13-days-of-spices-day-1-cinnamon/): Welcome to 13 Days of Spices. A series where we cover 13 different spices over 13 days from December 8 – 20. For Day 1, we are starting off with Cinnamon. Cinnamon is one of the most common pantry spices. You may already have cinnamon in your spice rack in either the ground or stick form. Cinnamon is one of the most popular spices. Odds are that you have a jar of cinnamon in your spice rack – either in the stick or the powdered form. Cinnamon has a warm, slightly sweet, and spicy flavor. There are several species of […] - [From Chickpeas, With Love Book Launch Day](https://myplantbaseplate.com/from-chickpeas-with-love-book-launch-day/): Today is book launch day at My Plant Base Plate. Physical Copies of “From Chickpeas, With Love” are here!!! Finally, I have printed a few copies of my recipe e-book, and I have so excited to finally have a physical copy to hold in my hands. What recipes are in “From Chickpeas, With Love”? In this recipe book you will find 10 original plant-based recipes that highlight Chickpeas as the star ingredient. 1. How to Cook Chickpeas2. Crispy Cumin Chickpeas3. Creamy Roasted Garlic Hummus Dressing4. Roasted Garlic Hummus5. Grain Goddess Salad with Crispy Cumin Chickpeas6. Creamy Roasted Garlic Hummus Rotini7. […] - [November Blog Post Roundup](https://myplantbaseplate.com/november-blog-post-roundup/): Here is a roundup of Novembers`s blog post on the My Plant Base Plate blog. A collection of delicious recipes and fall desserts. Take a look. Basil Pesto This basil pesto is so easy and quick to make. Just a few ingredients and you have a bright and fresh basil pesto. This recipe substitutes pine nuts, which can be pricey for sunflower […] READ MORE Pesto Cubes – How To Freeze Pesto Making pesto cubes are such a neat and convenient way to always have vibrant pesto available no matter the season. What are pesto cubes you may ask? Pesto […] - [6 Irresistible Fall Dessert Recipes](https://myplantbaseplate.com/6-irresistible-fall-dessert-recipes/): Here are 6 plant-based, soy-free, and refined-sugar free dessert recipes for you to make during this fall/autumn season. 1. Cranberry Oat Crumble Bars 2. Maple Tahini Energy Balls 3. Cranberry Cinnamon Jam 4. Dehydrated Apples 5. Apple Walnut Crisp 6. Jamaican – Inspired Cornmeal Pudding Let me know in the comments which one of these 6 Irresistible Fall Dessert Recipes you will be making this fall/autumn. My personal top 2 picks are the Maple Tahini Energy Balls and the Cranberry Oat Crumble Bars. Cranberries are in season now and Aldi has an amazing sale on fresh red cranberries at $0.99 […] - [Chickpea Mason Jar Salad - great for meal-prepping](https://myplantbaseplate.com/chickpea-mason-jar-salad-great-for-meal-prepping/): What is there not to love about mason jar salads? They are simple to make, great for meal prepping, and you can pack all your favorite salad greens, toppings, and flavors into a jar. The possibilities are literally endless. This Chickpea Mason Jar Salad is packed with filling plant protein, crisp veggies, and a creamy roasted garlic hummus dressing. Mason Jar Salads are all the rage right now. If you haven`t heard of a mason jar salad you may be asking yourself, what is a mason jar salad? Well, a mason jar salad is basically a salad made in a […] - [Pesto Cubes – How To Freeze Pesto](https://myplantbaseplate.com/pesto-cubes-how-to-freeze-pesto/): Making pesto cubes are such a neat and convenient way to always have vibrant pesto available no matter the season. What are pesto cubes you may ask? Pesto cubes are simply fresh pesto freeze into ice cube trays – making frozen pesto cubes. Simple right… Freezing pesto is perfect for the cold winter months when homegrown fresh basil is not accessible unless you have a couple of indoor plants going. It is such a great feeling to add a vibrant pop of fresh basil flavor to your meals during the dreary cold winter months. During the summer and fall months, […] - [Basil Pesto](https://myplantbaseplate.com/basil-pesto/): This basil pesto is so easy and quick to make. Just a few ingredients and you have a bright and fresh basil pesto. This recipe substitutes pine nuts, which can be pricey for sunflower seeds. I prefer a simple pesto without lemon juice and garlic. However, if you prefer those ingredients in your pesto, I have included the amounts in the recipe card below. Basil Pesto is traditionally made with toasted pine nuts, which are SUPER expensive. Which makes me want to grow a pine tree so I can harvest the pine nuts from the cones. (yes, pine nuts are […] - [October Blog Post Roundup](https://myplantbaseplate.com/october-blog-post-roundup/): Here is a roundup of October`s blog post on the My Plant Base Plate blog. A collection of recipes, whole-food guides, and more. Take a look. 5 Plant-Based Fall Recipes Welcome to the month of October. Fall is here and that means warm and cozy dishes are in. Here are […] READ MORE The BEST Lentil Carrot Veggie Burgers This is hands-down my go-to veggie (AND BEST) burger recipe. The carrots add moisture and a brightness to the veggie […] READ MORE Whole-Food Guides – Lentils Lentils are one of the most inexpensive sources of protein. Do not let the […] - [Herbs Guide: Basil](https://myplantbaseplate.com/herbs-guide-basil/): Here is a fun fact for you: basil is actually part of the mint family. Basil is leafy green herb that adds a sweet note to your dishes. Learn more about basil in this post. There are a few different types of basil: Sweet Basil – this is the type of basil I am referring to in this post. Holy Basil Thai Basil You can use Basil in many different ways: Pesto Tomato Sauce – to add sweetness and cut the acidity of tomatoes. Tomato and basil are a match made. You will hardly find a tomato sauce without basil. […] - [Whole-Food Guides - Lentils](https://myplantbaseplate.com/whole-food-guides-lentils/): Lentils are one of the most inexpensive sources of protein. Do not let the size of this little legume fool you. Lentils are made up of over 25% protein, a win for plant-based eaters. Read this post to learn more about lentils. In addition, to proteins lentils are a great source of Fiber, Iron, Folate, and Manganese. Here is the Nutrional value in 1 cup of cooked lentils. Lentils are one of the most popular legumes worldwide, you can find lentil-based dishes in Africa, Middle East, and India. Talk about a well-traveled legume. You can use lentils in soups, burgers […] - [The Best Lentil Carrot Veggie Burgers](https://myplantbaseplate.com/lentil-carrot-veggie-burgers/): This is hands-down my go-to veggie (AND BEST) burger recipe. The carrots add moisture and a brightness to the veggie burger. You will want to make this recipe on repeat every week. It is that good. A food processor really makes the process so easy to make and clean. You just throw everything in the food processor I like to make this at the start of the week and use throughout the week in lasagna, on pizza, in sandwiches and wraps, and as a side. 2. Rinse with room temperature water. 3. Cover with water and leave soaking overnight. I […] - [5 Plant-Based Fall Recipes](https://myplantbaseplate.com/5-plant-based-fall-favorite-recipes/): Welcome to the month of October. Fall is here and that means warm and cozy dishes are in. Here are 5 plant-based and soy-free fall favorite recipes for you to try. Nothing screams fall more that apples flavored with notes of warm cinnamon and a hearty oat and walnut crust. 2. Raw Cabbage Slaw Cabbage is a fall veggie and this simple Raw Cabbage Slaw is a sure way to taste 100% of that seasonal flavor. 3. Pan-Fried Chinese Eggplant Eggplant is another fall veggie. A few seasonings elevate the humble eggplant to new flavor heights. 4. Zucchini Noodles in […] - [  10 Plant-Based Side Dishes](https://myplantbaseplate.com/10-plant-based-side-dishes/): Serve up these delicious plant-based side dishes with your next meal. These crispy fried rounds of twice-fried plantains are perfect alongside any main. 2. Slow Cooked Collard Greens Every meal should have a side of greens – try these Slow Cooked Collard Greens. 3. Pan-Fried Chickpea Tofu Use in grain bowls, salads – try this Grain Goddess Salad 4. Fried Breadfruit Serve up a side of tropical with this crispy Fried Breadfruit. 6. Pan-Fried Chinese Eggplant Use on pizza or in sandwiches and wraps. 6. Coconut Oil Green Beans with Garlic A classic side dish using coconut oil for a […] - [6 Ways to Save Money on Your Grocery Bill](https://myplantbaseplate.com/6-ways-to-save-money-on-your-grocery-bill/): With the cost of living going up and the inflation on the rise – saving money is a must. Here are 6 practical and money-saving ways that you can knock a few dollars off your next grocery bill. This post first appeared on My Plant Base Plate. 1. Start a Garden You home garden can look like a few pots on the porch, a tray at your kitchen window, or your entire backyard filled with raised beds and plots of growing vegetables. Start with the basic and work your way up. A few suggestions would be tomatoes, zucchini, and seasonings […] - [Whole-Food Guides: Breadfruit](https://myplantbaseplate.com/whole-food-guides-breadfruit/): If there is one thing that reminds me instantly of the Caribbean – is a breadfruit.  Breadfruit is hard and round with a green textured skin that is removed before eating. The inside is white, hard, and starchy when green and yellow, soft, and very sweet once ripe. Breadfruit is grown in the over 90 countries throughout the world to included, the Caribbean, Africa, Central American, and Southeast and South Asia. Breadfruit can be eaten both when it is green and when it is ripe. You can make breadfruit fritters using the ripe breadfruit and boil, fry, and roasted (oven […] - [5 Plant-Based Caribbean Recipes](https://myplantbaseplate.com/5-plant-based-caribbean-recipes/): These 5 Caribbean plant-based recipes are inspired by the flavor’s colors, and vibrance of various tropical islands. This Cornmeal Pudding is inspired by Jamaican Cornmeal Pudding. Bay leaf, Cinnamon, Sugar, and rich Coconut Milk are some of the staple ingredients. 2. Sorrel Tea This Sorrel focus on the island flavors of sorrel and ginger, with hint of cinnamon. 3. Tostones You can find Tostones in many Caribbean and South American dishes. This recipe is based off what I grew eating and (eventually) making on an island in the Caribbean. 4. Fried Sweet Plantain Anyone who grew up or visited any […] - [Fried Breadfruit](https://myplantbaseplate.com/fried-breadfruit/): Serve up a taste of the Caribbean with this simple and easy to make tropical side dish – Fried Breadfruit. Fried Breadfruit is a staple side dish in many Caribbean islands. It is not uncommon to see a few golden-brown pieces of fried breadfruit on a plate. Imagine sinking your teeth into a piece of fried breadfruit with a golden brown and crispy outside follow by a soft white interior. Fried Breadfruit is not only pleasing to the eyes, but to the palette as well. Read my Whole-Food Guides: Breadfruit blog post to learn more about breadfruit. My Aunt is […] - [Blanched Okra (step-by-step instructions)](https://myplantbaseplate.com/blanched-okra-step-by-step-instructions/): Blanching okra is great way to preserve summer`s bounty of fresh okra. This is a great to save any excess of fresh okra for the colder winter months when okra is not locally available. By quickly steaming them and shocking in ice cold water to stop the cooking process, you can easily preserve the freshness of the okra. Store in the freezer and you have okra to last through the cold winter months, when you are craving some okra. That is it! A simple and quick way to perverse fresh summer homegrown okra. Let me know your thoughts in the […] - [Home Garden Harvest 2](https://myplantbaseplate.com/home-garden-harvest-2/): We have so blessed with our latest home garden harvest. Everything is bigger (literally), more abundant than our Home Garden Harvest 1. Zucchini – the abundance of rain has led us to so many zucchinis to pick. Including this MEGA one!! Carrots – carrots are one of my favorite vegetables to harvest. To see the bright orange tube emerge from the ground it so fun to look at. Collards – had to harvest the collard before the bugs go to them. Red Potatoes – the mega red potato from Home Garden Harvest 1 now has a companion. In addition to […] - [Red Potato Fries](https://myplantbaseplate.com/red-potato-fries/): Who says that making fries is difficult? When all you need in potatoes, coconut oil, and a sprinkle of sea salt. These Red Potato Fries will quickly become a crowd favorite. If you read my Home Garden Harvest 1 blog post, then you know that we have so blessed to grown and harvest red potatoes this year. Naturally, we had to make fries using these delicious homegrown red potatoes. Everyone will love this recipe, from the little ones to the adults. Serve these alongside a delicious veggie burger for burger night or by itself as a crunchy snack. Here is […] - [Home Garden Harvest 1](https://myplantbaseplate.com/home-garden-harvest/): Here is what has been growing in the family home garden this year and what we have harvested so far. I hope this post inspires you to start your own home garden or continue growing and building your current garden. I wrote up a short article in the special Summer Issue of the My Plant Base Plate Magazine. You can find that issue here. 2. Carrots 3. Potatoes 4. Beets 5. Green Beans 6. Zucchini Let me know in the comment what you are growing or would like to grow in your garden. - [Herbs Guide: Mint](https://myplantbaseplate.com/herbs-guide-mint/): Mint is a naturally cooling herb, which makes it perfect for iced tea and cooling summer drinks. A few types of mint includes but not limited to: Apple Mint Spearmint Peppermint Sweet Mint Recipes Using Mint Make this refreshing Mint Melody Iced Tea this summer using EDCHC Bakery Mint Melody Herbal Tea Bags. You can shop here. Heath Benefits of Mint Mint can relieve stomach pain, sore throats, nausea, and is a clinically proven digestive aid. Mint is common ingredient in toothpaste and mouthwashes as it freshens bad breath. Mint contains a natural oil called menthol, which accounts for the […] - [22 Easy Plant-Based Summer Recipes](https://myplantbaseplate.com/22-easy-plant-based-summer-recipes/): Here are 22 easy plant-based recipes to make this summer while using fresh produce. I am rounding up 22 summer themed recipes from the blog in this post. Happy cooking!! 1. Mint Meldoy Iced Tea This Mint Melody Iced Tea is the perfect cooling drink on a hot summer day. 2. Raw Cabbage Slaw You only need 4 ingredients to make this refreshing crunchy Raw Cabbage Slaw. 3. Zucchini and Tomato Sauté That about a side dish that screams summer visually. 4. Roasted Garlic Hummus Perfect for dipping fresh veggies. This recipe is from my e-book “From Chickpeas, With Love” […] - [Raw Cabbage Slaw](https://myplantbaseplate.com/raw-cabbage-slaw/): This raw cabbage slaw is the perfect way to use as a delicious homegrown fresh head of cabbage. Paired with green onions and coconut oil, the natural taste of homegrown cabbage is elevated here. Summer is on the way and that means fresh produce out of the door. The zucchini in the garden is growing at a alarming rate, but I am so happy because that means I can make my Zucchini Pasta, Marinated Zucchini, and my Tomato and Zucchini Sauté using fresh zucchini from the garden Subscribe to my mailing list. Subscribe We respect your privacy. Unsubscribe at anytime. […] - [Mint Melody Iced Tea](https://myplantbaseplate.com/mint-melody-iced-tea/): A glass of this cooling mint melody iced tea is perfect on a hot summer day. I am using EDCHC Bakery Mint Melody Herbal Tea Bags for this recipe. A huge shoutout to EDCHC Bakery for providing the tea bags for today`s recipe. The mint in these tea bags are 100% homegrown and home processed mint – a 100% better than any store-bought tea bag. No grass, no fillers, no fluff, just 100% homegrown mint. Subscribe to the My Plant Base Plate mailing list. NEW POSTS EVERY WEEK!!! Subscribe Promise, I won’t send you spam. Feel free to unsubscribe at […] - [3 Plant-Based Zucchini Recipes](https://myplantbaseplate.com/3-in-season-zucchini-recipes/): Zucchini. Summer Squash. Courgette. This green vegetable goes by many names around the world. Here are 3 plant-based zucchini recipes to transform your in-season zucchini into a delicious meal. Zucchini Noodles in an Avocado and Tahini Sauce This rich and creamy avocado pasta is a flour-free spin on my Avocado Pasta with fresh noodles made from zucchini. You need less than 10 ingredients and required no cook-time. A perfect quick lunch or dinner for when you don`t feel like turning on the stove in this heat. Zucchini and Tomato Sauté Zucchini or Summer Squash is one of the vegetables that I […] - [Lime Water Fruit Wash](https://myplantbaseplate.com/lime-water-fruit-wash/): Try this natural antibacterial Lime Water Fruit Wash the next time you have fruits or vegetables to wash. Blueberries are in season here in Kentucky and I have pails of fresh local blueberries from a local farm. Yes, I hand-picked blueberries, which is a great experience that I would encourage anyone to try. These blueberries need to wash, so let us make an easy Lime Water Fruit Wash. Limes have antibacterial properties, which is great for washing fruits. Fruits are meant to be eaten as is, so we do not what to ingest anything “extra”. I use this Lime Water […] - [How To Cook Dried Chickpeas](https://myplantbaseplate.com/how-to-cook-dried-chickpeas/): The first step of cooked dried chickpeas starts the day before you plan to actually cook. You will need to soak your chickpeas in a bowl of room-temperature water overnight. I usually soak my chickpeas around 8:00pm – 9:00pm the night before. I would never recommend cooking unsoaked peas/beans. Once you soak your chickpeas overnight, they will double in size. How To Cook Dried Chickpeas 1 LB Dried Chickpeas (soaked chickpeas) 1 teaspoon Sea Salt 10 cups of Water Instructions Drain and rinse your soaked chickpeas. Set aside. If you need ideas for turning your home-cooked chickpeas into delicious recipes, […] - [Cashew Butter](https://myplantbaseplate.com/cashew-butter/): If you have a food processor and 15 minutes to spare you can whip up your jar of homemade Cashew Butter. It is as simple as that to make your own homemade 2-ingredient Cashew Butter. Cashew Butter is smooth, toasty, rich, and delicious. For me, cashew butter comes in second on my list of favorite nut butters – with peanut in first and almond in third. Let me know your favorite nut butter in the comments. If you love toasted cashews like me, then you will absolutely love cashew butter. You can use cashew butter as a substitute for peanut […] - [Cinnamon: Whole-Food Guides](https://myplantbaseplate.com/cinnamon-whole-food-guides/): Cinnamon is a spice made from the dried inner bark of the Cinnamomum tree. Typically, you find cinnamon in the stick and powder form. Common in Jamaica, the leaves of the cinnamon tree can be used in cooking. Welcome back to another whole-food guide blog post. In this post we are going to talk about the differences between cinnamon powder and cinnamon stick, how you can use each one, and the two popular species of cinnamon. There are several species of cinnamon with Cassia and Ceylon cinnamon being the most popular. Cassia – Cassia is the top commercial species of […] - [15 Mother`s Day Plant-Based Recipes](https://myplantbaseplate.com/15-mothers-day-plant-based-recipes/): Here are 15 plant-based recipes for every meal on Mother`s Day. From Breakfast, Lunch, Dinner, Side Dishes and Snacks in between – I got you covered with easy and delicious plant-based recipes. Breakfast Recipes Apple Walnut Crisp Simple. Easy. Delicious. All the words you need to know to make this Apple Walnut Crisp for breakfast. Cornmeal Pudding Serve up some tropical vibes this Mother`s Day with this delicious Cornmeal Pudding. Cranberry Oat Crumble Bars A pan of these Cranberry Oat Crumble Bars are perfect for mom and her friends this Mother`s Day. Looking for more plant-based breakfast recipes? Click here. […] - [Homemade Almond Butter (only 2 ingredients)](https://myplantbaseplate.com/2-ingredient-homemade-almond-butter/): Homemade almond butter is so healthy and easy to make. My version has 2 ingredients – toasted almonds and sea salt (no added oils). You will need a food processor to turn your toasted almonds and sea salt into a jar of delicious homemade almond butter. Seriously, you do not need to add oil to make your own almond butter because almonds contain natural oils that are released under heat. RECIPE TIP: the longer the almond butter blends in the food processor that runnier the consistency will be. The heat created when blending releases the natural oils in almonds. Continue […] - [5 Plant-Based Kitchen Swaps](https://myplantbaseplate.com/5-plant-based-kitchen-swaps/): I aim to make plant-based not just a “diet” but a complete lifestyle. Here are 5 plant-based kitchen lifestyle swaps that you can incorporate into your current life. These 5 plant-based kitchen swaps are ways that you can cut back on waste while adhering to your plant-based way of life. Who said plant-based cannot extend outside of cooking? Each of these swaps are healthy not only for the environment but also for you. Now let us get into these five plant-based kitchen swaps. 1. Swap paper towels for kitchen towels. Instead of grabbing a paper towel to clean up a […] - [3 Spices To Spice Up Your Cooking](https://myplantbaseplate.com/3-spices-to-spice-up-your-cooking/): A pinch or two of ground dried spices is a great way to add a boost of flavor to your meals. Here are 3 spices that you can use to spice up your cooking. 1. Curry Powder Curry Powder is a blend of various ground spices that adds a nice kick of flavor to your meals. Curry powder is usually a blend cumin, coriander, fennel, turmeric, and sometimes chili peppers. I would recommend starting out by adding in a little (about ¼ tsp) then just working your up to your spice preference. I usually add curry powder in all my […] - [Coconut Oil Green Beans with Garlic](https://myplantbaseplate.com/coconut-oil-green-beans-with-garlic/): Coconut Oil Green Beans with Garlic is a simple yet delicious, quick, and delicious preparation for green beans. This might be the simplest recipe on my blog, but it is such a go-to side dish that you can whip up quickly and serve alongside various cuisines. Trust me, you will keep coming back to this recipe again and again because it is simply delicious and pairs so well with everything. The crispy bits of garlic on the green are such as delicious surprise. One of the highlights of this recipe is that I use coconut oil instead of the usual […] - [9 Plant-Based Baked Goods From EDCHC Bakery That You MUST Try!!!](https://myplantbaseplate.com/9-plant-based-baked-goods-from-edchc-bakery-that-you-must-try/): EDCHC Bakery is a 100% plant-based, soy-free, egg-free, dairy-free, refined sugar and oil-free bakery. They also bake exclusively with 100% spelt flour and no artificial preservatives or flavorings. This bakery literally checks all the boxes for 100% plant-based baked goods. Don`t just take my word for it that their baked goods are DELICOUS, read their glowing reviews from their customers on their Facebook page and their Etsy store. Here are 9 plant-based baked goods from there online bakery that you must try. 1. Coconut Almond Cranberry Oatmeal Cookies This is there #1 bestseller for a reason. I will not say […] - [10 Plant-Based Chickpea Recipes](https://myplantbaseplate.com/10-plant-based-chickpea-recipes/): Chickpeas is an all-time favorite legume of mine. Here are 10 plant-based and soy-free chickpea recipes for you. Chickpeas are packed with protein, fiber, and they are versatile and delicious. 1. Roasted Garlic Hummus This roasted garlic hummus is perfect for dipping veggies, spreading on crackers, and mixing into pasta. 2. Crispy Cumin Chickpeas These crispy cumin chickpeas are the perfect addition to any grain or greens salad. You can even eat these on their own as a crispy protein-packed snack. LOVE PLANT-BASED & SOY-FREE RECIPES? Subscribe to the My Plant Base Plate mailing list to get my latest content […] - [Zucchini Noodles with Avocado and Tahini Sauce](https://myplantbaseplate.com/zucchini-noodles-with-avocado-and-tahini-sauce/): This rich and creamy avocado pasta is a flour-free spin on my Avocado Pasta with fresh noodles made from zucchini. - [5 Sweeteners That Are Natural Sugars.](https://myplantbaseplate.com/5-sweeteners-that-are-natural-sugars/): If you are looking for ways to sweeten your meals without using refined sugars, then try one of these 5 natural sugars. Number 5 might surprise you. Natural sugars are sugars that are found naturally within the food itself.  Foods that contain naturally occurring sugars retain their natural nutrients that the body needs to thrive. The 5 foods in this blog posts do not contain any added refined sugars, which makes them all natural sugars. LOVE PLANT-BASED & SOY-FREE RECIPES? Subscribe to our mailing list to get our latest content by email. Subscribe We won’t send you spam. Unsubscribe at […] - [4 Plant-Based and Soy-Free Breakfast & Dessert Recipes](https://myplantbaseplate.com/4-plant-based-and-soy-free-breakfast-dessert-recipes/): If you are like me and you love recipes that can double as dessert and then breakfast in the morning, then check out these 4 Plant-Based and Soy-Free Breakfast & Dessert Recipes from the My Plant Base Plate blog. 1. Apple Walnut Crisp This Apple Walnut Crisp is a lovely upgrade to the classic apple crisp. Toasted walnuts add extra protein and a unique crunch. Grated panela sweetens this crisp, and a little maple syrup makes a slice taste like a warm cozy day. 2. Cranberry Oat Crumble Bars Thick slices of oat bars are covered with a deliciously tart […] - [Jamaican - Inspired Cornmeal Pudding](https://myplantbaseplate.com/cornmeal-pudding/): Cornmeal Pudding is a popular Caribbean dessert made from yellow cornmeal, coconut milk, and spices. My version uses a mixture of fine and coarse cornmeal for added texture, along with spelt flour and various spices. When I was growing on the island of St. Croix, we used to bake this Cornmeal Pudding in a stainless-steel pan in our outside kitchen with hot coals on the top and bottom. Some would say that the best part of Cornmeal Pudding is the soft- top – which is the flavored coconut milk sweeten with cane sugar. I personally love the firm bottom of […] - [Toasted Walnut Savory Sprinkle](https://myplantbaseplate.com/toasted-walnut-nutritional-yeast-savory-sprinkle/): This Toasted Walnut Savory Sprinkle adds a nutty and rich flavor to meals. You only need 3-ingredients to make this – toasted walnuts, nutritional yeast, and sea salt. This savory sprinkle is especially delicious on pasta dishes. I even sprinkled a little on a sandwich one time and it was delicious. You could even sprinkle a little on a slice of pizza, whatever you desire. If you need a quick pasta recipe to try this walnut topping on, then try making some of this delicious Avocado Pasta. Avocado Pasta with Tahini and Green Onions (my favorite pasta recipe) LOVE PLANT-BASED […] - [Share Your Thoughts on the Plant-Based and Soy-Free January Challenge](https://myplantbaseplate.com/share-your-thoughts-on-the-plant-based-and-soy-free-january-challenge/): My Plant Base Plate would like to thank everyone who participated in the Plant-Based and Soy-Free January Challenge. It has been such an honor and pleasure to share 31 recipes with you across 31 days. I would like you to thank yourself for making the commitment to a healthy lifestyle. Whether you made 1, 5, or all 31 recipes, I sincerely appreciate you making the commitment to try something healthy and delicious. Join the My Plant Base Plate mailing list for instant email notifications when I post new recipes, guides, lifestyle content, and more. Join the Newsletter Subscribe to get […] - [Day 31: Plant-Based & Soy-Free January](https://myplantbaseplate.com/day-31-plant-based-soy-free-january/): We made it!!! Welcome to the final day of Plant-Based & Soy-Free January. 31 days and 31 recipes later we are finally on DAY 31. Here is an easy and quick recipe for cooking millet. Millet is an easy grain to cook that takes on flavor very well. You can use millet as a rice substitute.  Ingredient/Shopping List Here is the ingredient/shopping list to make your own millet. Join the Newsletter Subscribe to get our latest content by email. Subscribe We won’t send you spam. Unsubscribe at any time. Built with ConvertKit Today`s Recipe – Day 31 Here is the […] - [Day 30: Plant-Based & Soy-Free January](https://myplantbaseplate.com/day-30-plant-based-soy-free-january/): Welcome to DAY 30 of Plant-Based & Soy-Free January. Here is a fun family-friendly recipe for you to try today. These Chickpea, Tomato, & Sweet Corn Tostadas are not only visually appealing but super tasty as well. The Tomato Salse really brings everything together and adds a burst of freshness. Ingredient/Shopping List Here is the ingredient/shopping list for these Chickpea, Tomato, & Sweet Corn Tostadas. Today`s Recipe – Day 30 Here is the link to the blog post with the full flavor-packed recipe for day 30 of Plant-Based and Soy-Free January. Chickpea, Tomato, & Sweet Corn Tostada About the Plant-Based […] - [Day 29: Plant-Based & Soy-Free January](https://myplantbaseplate.com/day-29-plant-based-soy-free-january/): Welcome to DAY 29 of Plant-Based & Soy-Free January. Did you know that you can make your own tahini from scratch at home using only 3 ingredients? Well, today I am going to share a recipe that shows you how to do so. We will be using brown sesame seeds instead of the traditional white hulled sesame seeds. I am the biggest fan of tahini ever. I put some on my beans, sandwiches, waffles, pasta, and anything else I think it would taste good on. Here are a few recipes from the blog that call for brown sesame tahini: Avocado […] - [Day 28: Plant-Based & Soy-Free January](https://myplantbaseplate.com/day-28-plant-based-soy-free-january/): Welcome to DAY 28 of Plant-Based & Soy-Free January. If you love veggies, then this Zucchini and Tomato Sauté is for you. Packed with flavor and freshness, this sauté is an easy-to-make side dish that brightens up your whole meal. This sauté taste even better when you use in-season zucchini and tomatoes. While coming up with this recipe, I was so blessed to be able to use homegrown zucchini and tomatoes from the garden. Ingredient/Shopping List Your ingredient/shopping list as per usual. Today`s Recipe – Day 28 Here is the link to the blog post with the full recipe for […] - [Day 27: Plant-Based & Soy-Free January](https://myplantbaseplate.com/day-27-plant-based-soy-free-january/): Welcome to DAY 27 of Plant-Based & Soy-Free January. This Stuffed Hummus Pita with Veggies is a great way to use your Roasted Garlic Hummus from day 2 of this challenge while sneaking in a bunch of fresh veggies into a portable sandwich. The recipes for the Roasted Garlic Hummus and this Stuffed Hummus Pita with Veggies are in my e-book, “From Chickpeas, With Love”. Now is a good time to purchase my e-book – “From Chickpeas, With Love”, because I am having a 20% OFF SALE until January 31st. You can purchase my e-book here. I appreciate each and […] - [Day 26: Plant-Based & Soy-Free January](https://myplantbaseplate.com/day-26-plant-based-soy-free-january/): Welcome to DAY 26 of Plant-Based & Soy-Free January. Today`s recipe is a back-to-basics recipe for cooking dried Chickpeas. This basic recipe is on my blog and in my e-book “From Chickpeas, With Love”. You can learn how to boil your own chickpeas at home instead of buying canned beans. Freeze any leftover cooked beans for later use. Now is a good time to purchase my e-book – “From Chickpeas, With Love”, because I am having a 20% OFF SALE until January 31st. You can purchase my e-book here. I appreciate each and every sale. Thank you very much. I […] - [Day 25: Plant-Based and Soy-Free January](https://myplantbaseplate.com/day-25-plant-based-and-soy-free-january/): Welcome to DAY 25 of Plant-Based & Soy-Free January. These 10-ingredient Maple Tahini Energy Balls are my favorite dessert/sweet recipe here on the blog. They come in at day 25 recipe. Now is a good time to purchase my e-book – “From Chickpeas, With Love”, because I am having a 20% OFF SALE until January 31st. You can purchase my e-book here. I appreciate each and every sale. Thank you very much. Ingredient/Shopping List These Maple Tahini Energy Balls are packed with calcium and iron rich tahini – a toasted sesame seeds paste, fiber rich rolled oats, and maple syrup […] - [Day 24 - Plant-Based & Soy-Free January](https://myplantbaseplate.com/day-24-plant-based-soy-free-january/): Welcome to DAY 24 of Plant-Based & Soy-Free January. Upscaling leftovers is a great way to be creative in the kitchen while reducing food waste. This Garlic Red Bell Pepper Fried Rice is a delicious and easy way to use up left-over brown rice. This is my favorite simple and quick fried rice recipe. You only need 8 ingredients to make this fried rice, which most ingredients you might already have in your fridge. If you haven`t purchase a copy of my e-book, then now is a good time because I am having a 20% OFF SALE until January 31st. […] - [Day 23: Plant-Based and Soy-Free January](https://myplantbaseplate.com/day-23-plant-based-and-soy-free-january/): Welcome to DAY 23 of Plant-Based & Soy-Free January. I love a good all-purpose dressing that can be used for green salads, grain bowls, or over roasted veggies. This Creamy Roasted Garlic Hummus Dressing checks all those boxes for me. This hummus dressing recipe is from my e-book “From Chickpeas, With Love”. The Roasted Garlic Hummus is the main ingredient/base for this dressing. If you haven`t purchase a copy of my e-book, then now is a good time because I am having a 20% OFF SALE until January 31st. You can purchase my e-book here. I appreciate each and every […] ## Pages - [My Plant Base Plate Cooking Club](https://myplantbaseplate.com/cooking-club/): Welcome to My Plant Base Plate Cooking Club, a month challenge that inspires you to cook delicious plant-based and soy-free recipes from the comfort of your home kitchen. How It Works: Each month I will pick a recipe from the My Plant Base Plate selection of recipes for you to make. You make the recipe, leaving a review and recipe rating, and I will choose one of the recipe reviews (at random) to win an $20 Amazon E-gift card. How To Join The My Plant Base Plate Cooking Club. 1. Sign up to the MPBP mailing list to be notified […] - [Shop](https://myplantbaseplate.com/shop/) - [issues](https://myplantbaseplate.com/issues/) - [My Plant Base Plate Magazine](https://myplantbaseplate.com/my-plant-base-plate-magazine/): CHOOSE A SUBSCRIPTION - [MBPB Recipe Garden](https://myplantbaseplate.com/mbpb-recipe-garden/) - [Magazine](https://myplantbaseplate.com/magazine/) - [Plant-Based and Soy-Free January Challenge](https://myplantbaseplate.com/plant-based-and-soy-free-january-challenge/): Go through the month of January 2024 with 31 plant-based and soy-free recipes from the My Plant Base Plate blog. Over the course of the next 31 days, I will be sharing with you daily plant-based and soy-free recipes from the blog.​Each day you will receive an email containing your plant-based and soy-free recipe, shopping list, and the link to helpful blog posts. I welcome you to give plant-based and soy-free eating a try. Join the Plant-Based and Soy-Free January 2024 Challenge. MAKE THE COMMITMENT AND CHALLENGE YOURSELF. Join the My Plant Base Plate “Plant-Based and Soy-Free January” Challenge. 31 […] - [E-Books](https://myplantbaseplate.com/e-books/) - [Blog](https://myplantbaseplate.com/blog/): … - [Recipes](https://myplantbaseplate.com/recipes/): Here are all the recipes from the My Plant Base Plate blog. Happy cooking!!! - [](https://myplantbaseplate.com/home/): NEWEST RECIPES LIFESTLYE GUDIES Get 100% plant-based recipes and more delivered straight to your inbox. Get the “No It`s Not Rice” E-Book delivered to your email for FREE when you sign up. - [Contact](https://myplantbaseplate.com/contact/): Want to collaborate on a post? Just say hi? Send me a message. Business inquiries are welcome. Grab an exclusive plant-based kitchen swaps checklist. Send me the checklist We respect your privacy. Unsubscribe at anytime. Built with ConvertKit - [About MPBP](https://myplantbaseplate.com/about-mpbp/): MEET THE CREATOR – KIARA Blessed. My name is Kiara, and I am the creator of My Plant Base Plate. I love eating, living, healing, and all things plant-based. Currently living plant-based in Kentucky – the bluegrass state. I started this blog back in January 2022 as a way to share with the world that you can enjoy a plant-based lifestyle without consuming soy or soy products. I want to show you that eating plant-based is not boring, expensive, repetitive, and you don`t have to eat tofu with every meal. WHAT KIND OF RECIPES WILL I FIND HERE? You will […] - [Privacy Policy](https://myplantbaseplate.com/privacy-policy/): Who we are Our website address is: www.myplantbaseplate.com Copyright All rights reserved to My Plant Base Plate. All images and blog content, unless otherwise noted are under the exclusive copyright of Kiara Petersen of My Plant Base Plate. No part of this blog may be reproduced either digitally and physically without written permission from My Plant Base Plate. 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