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    Latest recipes

    TAHINI COFFEE WITH ALMOND MILK

    Start your week off right with a hot mug of this delicious Tahini Coffee with Almond Milk. Imagine the taste of creamy nutty tahini mixed with…

    FRIED BREADFRUIT

    Serve up a taste of the Caribbean with this simple and easy to make tropical side dish – Fried Breadfruit…

    BASIL PESTO

    This basil pesto is so easy and quick to make. Just a few ingredients and you have a bright and fresh basil pesto. This recipe substitutes pine nuts, which can be pricey for sunflower seeds…

    lentil carrot burgers

    THE BEST LENTIL CARROT BURGERS

    This is hands-down my go-to veggie (AND BEST) burger recipe. The carrots add moisture and a brightness to the veggie burger…

    BLANCHED OKRA

    Blanching okra is great way to preserve summer`s bounty of fresh okra. This is a great to save any excess of fresh okra for the colder winter months when okra is not locally available…

    red potato fries

    RED POTATO FRIES

    Who says that making fries is difficult? When all you need in potatoes, coconut oil, and a sprinkle of sea salt. These Red Potato Fries will quickly become a crowd favorite…

    mint melody iced tea

    MINT MELDOY ICED TEA

    A glass of this cooling mint melody iced tea is perfect on a hot summer day. You will taste hints of apple mint, peppermint, sweet mint, spearmint, and chocolate mint in this iced tea…

    jar of cashew butter with a metal spoon and raw cashews in the background

    CASHEW BUTTER

    If you have a food processor and 15 minutes to spare you can whip up your jar of homemade Cashew Butter. It is as simple as that to make your own homemade 2-ingredient Cashew Butter.

    Welcome. I am Kiara.

    Sharing plant-based and soy-free recipes from my kitchen to yours! Thank you for being here.

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