A lifestyle. Not a diet. 100% PLANT-BASED, SOY-FREE, & WHOLE-FOOD RECIPES.
Coconut Oil Green Beans with Garlic is a simple yet delicious, quick, and delicious preparation for green beans. This might be the simplest recipe on my blog, but it is such a go-to side dish that you can whip up quickly and serve alongside various continue reading
EDCHC Bakery is a 100% plant-based, soy-free, egg-free, dairy-free, refined sugar and oil-free bakery. They also bake exclusively with 100% spelt flour and no artificial preservatives or flavorings. This bakery literally checks all the boxes for 100% plant-based baked goods. Don`t just take my word continue reading
Panela is one of the latest crazes in the world of unrefined sugars. Even the New York Times has published articles on Panela. This rock-hard unrefined form of sugar made from cane juice is healthier than its refined counterpart, processed sugars such as white and continue reading
Coconut Oil Green Beans with Garlic is a simple yet delicious, quick, and delicious preparation for green beans. This might be the simplest recipe on my blog, but it is such a go-to side dish that you can whip up quickly and serve alongside various continue reading
EDCHC Bakery is a 100% plant-based, soy-free, egg-free, dairy-free, refined sugar and oil-free bakery. They also bake exclusively with 100% spelt flour and no artificial preservatives or flavorings. This bakery literally checks all the boxes for 100% plant-based baked goods. Don`t just take my word continue reading
Chickpeas is an all-time favorite legume of mine. Here are 10 plant-based and soy-free chickpea recipes for you. Chickpeas are packed with protein, fiber, and they are versatile and delicious. 1. Roasted Garlic Hummus This roasted garlic hummus is perfect for dipping veggies, spreading on continue reading
This rich and creamy avocado pasta is a flour-free spin on my Avocado Pasta with fresh noodles made from zucchini.
If you are looking for ways to sweeten your meals without using refined sugars, then try one of these 5 natural sugars. Number 5 might surprise you. Natural sugars are sugars that are found naturally within the food itself. Foods that contain naturally occurring sugars continue reading
If you are like me and you love recipes that can double as dessert and then breakfast in the morning, then check out these 4 Plant-Based and Soy-Free Breakfast & Dessert Recipes from the My Plant Base Plate blog. 1. Apple Walnut Crisp This Apple continue reading
Cornmeal Pudding is a popular Caribbean dessert made from yellow cornmeal, coconut milk, and spices. My version uses a mixture of fine and coarse cornmeal for added texture, along with spelt flour and various spices. When I was growing on the island of St. Croix, continue reading
This Toasted Walnut & Nutritional Yeast Savory Topping adds a nutty and rich flavor to meals. You only need 3-ingredients to make this – toasted walnuts, nutritional yeast, and sea salt. This topping is especially delicious on pasta dishes. I even sprinkled a little on continue reading
My Plant Base Plate would like to thank everyone who participated in the Plant-Based and Soy-Free January Challenge. It has been such an honor and pleasure to share 31 recipes with you across 31 days. I would like you to thank yourself for making the continue reading
We made it!!! Welcome to the final day of Plant-Based & Soy-Free January. 31 days and 31 recipes later we are finally on DAY 31. Here is an easy and quick recipe for cooking millet. Millet is an easy grain to cook that takes on continue reading
