A lifestyle. Not a diet. 100% PLANT-BASED, SOY-FREE, & WHOLE-FOOD RECIPES.
Cornmeal Pudding is a popular Caribbean dessert made from yellow cornmeal, coconut milk, and spices. My version uses a mixture of fine and coarse cornmeal for added texture, along with spelt flour and various spices. When I was growing on the island of St. Croix, continue reading
Welcome to DAY 20 of Plant-Based & Soy-Free January. I have another easy-to-make delicious, sweet treat for you today – Cranberry Oat Crumble Bars. You will need the Cranberry Cinnamon Jam from Day 17 to make a pan of these. If you love desserts that continue reading
If you love desserts that can double in the morning for breakfast, then this recipe is for you. These Cranberry Oat Crumble Bars are super filling and very easy to make. Thick slices of oat bars are covered with a deliciously tart homemade Cranberry Cinnamon continue reading
These 10-ingredient Maple Tahini Energy Balls are easy and quick to make. Each of these energy balls are packed with iron, calcium, fiber, and naturally sweetened, making them not only taste good but good for you as well. These Maple Tahini Energy Balls are packed continue reading
Each spoonful of this Cranberry Cinnamon Jam is tart from the cranberries, with warm hints of cinnamon, and sweet cane juice notes from the panela to finish. Do not think for a minute that to achieve this taste you need 10+ ingredients because you only continue reading
This Apple Walnut Crisp is a lovely upgrade to the classic apple crisp. Toasted walnuts add extra protein and a unique crunch. Grated panela sweetens this crisp and a little maple syrup adds the taste of fall. Before the end of the apple season, you continue reading
Oat flour is so simple and easy to make. All your need is a food processor or coffee grinder, depending on how much you need, a few minutes of your time and….. you guessed it OATS.
Dehydrated apples are a great item to add to your dried fruit stash. These dehydrated apples are crunchy and slightly chewy and the best part is that you can make them at home. The great thing about this recipe is that the only ingredient you continue reading
This is the recipe of my breakfast from my “What I Eat In A Day – (100% plant-based)” post. You can read that post by clicking here. I hope you enjoy this Peanut Butter Rawnola as much as I do. I eat this as a continue reading