A lifestyle. Not a diet. 100% PLANT-BASED, SOY-FREE, & WHOLE-FOOD RECIPES.
Cornmeal Pudding is a popular Caribbean dessert made from yellow cornmeal, coconut milk, and spices. My version uses a mixture of fine and coarse cornmeal for added texture, along with spelt flour and various spices. When I was growing on the island of St. Croix, continue reading
Welcome to DAY 25 of Plant-Based & Soy-Free January. These 10-ingredient Maple Tahini Energy Balls are my favorite dessert/sweet recipe here on the blog. They come in at day 25 recipe. Now is a good time to purchase my e-book – “From Chickpeas, With Love”, continue reading
Welcome to DAY 20 of Plant-Based & Soy-Free January. I have another easy-to-make delicious, sweet treat for you today – Cranberry Oat Crumble Bars. You will need the Cranberry Cinnamon Jam from Day 17 to make a pan of these. If you love desserts that continue reading
Welcome to DAY 17 of Plant-Based & Soy-Free January. This Cranberry Cinnamon Jam is the easiest jam recipe you will ever make. You only need 4-ingredients (including water) to make this tangy, tarty, seasonal jam. I use Panela to sweeten this jam. If you are continue reading
Welcome to DAY 16 of Plant-Based & Soy-Free January. If you have some extra apples laying around that you have no idea what to do with, then just dehydrate them. Dehydrated Apples are nature`s candy – the sweeter the apples are the sweeter they will continue reading
If you love desserts that can double in the morning for breakfast, then this recipe is for you. These Cranberry Oat Crumble Bars are super filling and very easy to make. Thick slices of oat bars are covered with a deliciously tart homemade Cranberry Cinnamon continue reading
These 10-ingredient Maple Tahini Energy Balls are easy and quick to make. Each of these energy balls are packed with iron, calcium, fiber, and naturally sweetened, making them not only taste good but good for you as well. These Maple Tahini Energy Balls are packed continue reading
Each spoonful of this Cranberry Cinnamon Jam is tart from the cranberries, with warm hints of cinnamon, and sweet cane juice notes from the panela to finish. Do not think for a minute that to achieve this taste you need 10+ ingredients because you only continue reading
This Apple Walnut Crisp is a lovely upgrade to the classic apple crisp. Toasted walnuts add extra protein and a unique crunch. Grated panela sweetens this crisp and a little maple syrup adds the taste of fall. Before the end of the apple season, you continue reading
Oat flour is so simple and easy to make. All your need is a food processor or coffee grinder, depending on how much you need, a few minutes of your time and….. you guessed it OATS.