10 Plant-Based Chickpea Recipes
Chickpeas is an all-time favorite legume of mine. Here are 10 plant-based and soy-free chickpea recipes for you. Chickpeas are packed with protein, fiber, and they are versatile and delicious.
1. Roasted Garlic Hummus
This roasted garlic hummus is perfect for dipping veggies, spreading on crackers, and mixing into pasta.
2. Crispy Cumin Chickpeas
These crispy cumin chickpeas are the perfect addition to any grain or greens salad. You can even eat these on their own as a crispy protein-packed snack.
3. Creamy Roasted Garlic Hummus Dressing
A healthy drizzle of this Creamy Roasted Garlic Hummus Dressing is the perfect dressing for salads and grain bowls.
4. Grain Goddess Salad with Crispy Cumin Chickpeas and a Creamy Roasted Garlic Hummus Dressing
Feed your inner Grain Goddess with a bowl of this salad. The cooked quinoa is the fulling base for this salad. The hummus dressing and crispy chickpeas add in extra protein.
5. Creamy Roasted Garlic Hummus Rotini
This Roasted Garlic Hummus Rotini is so quick and easy to make. Here is an easy one-pan meal that you can make for a quick lunch or dinner.
6. Stuffed Hummus Pita with Veggies
These Stuffed Hummus Pita with Veggies is the perfect on-the-go lunch. You get a nice serving of your favorite veggies in each pita and the hummus will keep you nice and satisfied.
7. Chickpea Tofu (Burmese Tofu)
If you are allergic to soy, need a soy-tofu alternative, or you are like me and are plant-based and soy-free then you need to try this Chickpea Tofu. Chickpea flour is the special ingredient.
8. Pan-Fried Chickpea Tofu
This the #1 recipe from the My Plant Base Plate blog and for all the right reasons. Each bite of this Pan-Fried Chickpea Tofu is light, airy, perfectly seasoned, and fried to golden-brown perfection. You can find this recipe both here my blog and in my e-book “From Chickpeas, With Love”.
9. Chickpea, Tomato, and Sweet Corn Tostadas
These Chickpea, Tomato, and Sweet Corn Tostadas are the perfect family-friendly lunch or dinner meal. I posted this recipe back in 2022, but however long ago you can never go wrong with tostadas.
10. How To Cook Dried Chickpeas
What better way to end this 10-recipe roundup than with a recipe for how to cook dried chickpeas. Insider tip: don`t forget to soak your dried chickpeas overnight before cooking.
Let me know in the comments which one of these 10 Chickpea Recipes you will be making or already made. Please share this blog post with someone who loves chickpeas and need some recipe inspiration.
If you would like to see more plant-based and soy-free recipes, then go to the main menu and click on the RECIPE dropdown.
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