MY PLANT BASE PLATE
A Lifestyle. Not A Diet. | 100% whole-food, plant-based, soy-free food and lifestyle blog.
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Hi! I’m Kiara!
A passionate soy-free and plant-based home cook who loves to share my favorite recipes with the world.
Latest Posts
- Plantain Chips
Growing up in the Caribbean islands, I love me a nice crunchy bag… Read more: Plantain Chips - What To Buy At Your Local Spring Farmer’s Market
A farmer’s market in spring is packed with early produce, plants, and fresh… Read more: What To Buy At Your Local Spring Farmer’s Market - 5 Plant-Based Recipes To Start Spring
Welcome Spring!! Spring welcomes the arrival of crisp, fresh, and flavor packed vegetables.… Read more: 5 Plant-Based Recipes To Start Spring - Tomato Garlic Asparagus
This Tomato Garlic Asparagus is the perfect side dish that pairs beautifully with… Read more: Tomato Garlic Asparagus - Why You Should Soak Your Dried Beans Overnight
The biggest misconception about dried beans is that they are gassy and will have you farting nonstop, hard to digest, etc….. Let`s break that down in this blog post. Soaking your beans not only gets rid of the gases but also speeds up the cooking time and makes the beans easier to digest. - 12 Plant-Based Winter Recipes
Winter is the perfect time for warm and cozy recipes. I put together… Read more: 12 Plant-Based Winter Recipes - Spiced Banana Pancakes
These Spiced Banana Pancakes are the perfect comfort to make a nice slow… Read more: Spiced Banana Pancakes
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