Did you know that papaya seeds are not only edible but packed with amazing health benefits that your body will thank you for. Don`t be so quick to throw away the little black seeds in the middle of the papaya fruit. These little seeds are packed with amazing health benefits.

Kills Parasites

Papaya seeds contain a papain, which can help rid your body of parasites such as intestinal worms. Papain is known for breaking down undigested protein in food – which is also useful for destroying the protective films that covers worms and their eggs.

Breaking Down Protein

The proteolytic enzymes found in papaya seeds are great for breaking down undigested protein.

Anti-inflammatory and Antioxidants

Papaya seeds are rich in anti-inflammatory and antioxidant properties.

Immunity Boosting

Both the fruit and the seeds are high in Vitamin C.

High In Fiber

Yes, those little black seeds are high in fiber. Fiber helps keeps you fuller longer and regulate blood sugar levels.

Which one of these health benefits of papaya seeds surprised you the most? Let me know in the comments.