Sea Moss is know to contain 92 of the 102 minerals the body needs to survive. This is why Sea Moss is know as the absolute superfood. Rich in nutrients and low in calories makes Sea Moss a perfect addition to your diet. Here is a quick and easy recipe for you to make your own sea moss from the comfort of your home kitchen. For this recipe I am using dried Sea Moss from the warm tropical waters of St.Lucia from EDCHC Bakery.

How to Make Sea Moss (Boiled)

Kiara | My Plant Base Plate

Seamoss is known to contain 92 of the 102 minerals the body needs to survive. Here is quick and easy recipe for making your own seamoss at home.

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Prep Time 1 hour hr

Cook Time 10 minutes mins

Total Time 1 hour hr 10 minutes mins

Course Sea Moss

Cuisine Health Foods

Servings 1 Jar

Ingredients

  

• 1 oz Dry Seamoss (soaked overnight)
• 2 cups Water
• 1 small Cinnamon Stick
• 1 Bay Leaf
• Nutmeg Mace small peice

Instructions

 

• Soak 1 oz of dried sea moss in water for a least 1 hour or overnight.
  
• In a pot, bring to a boil: 2 cups of water, cinnamon stick, bay leaf, and a small piece of nutmeg mace for 5 mintues.
  
• Add in your soaked sea moss and boil on low for 7-10 minutes.
• As the sea moss cooks it will gradually thicken.
• Pour in a heat-proof glass container and store in the fridge.

Keyword cooked seamoss recipe, sea moss, seamoss recipe, superfood

Sea Moss is a nutritional powerhouse. One of the 92 minerals that is found abundantly in sea moss is iodine which feeds the thyroid. Your thyroid gland among other responsibilities is responsible for regulation cholesterol levels, increasing the strength and function of your heart, developing brain cells, and regulating the menstrual cycle. One of the cause of thyroid issues is the a deficiency of iodine in the body, sea moss directly feeds the thyroid gland iodine.

Sea Moss also:

Improves the metabolic rate

Eases digestion and promotes a healthy digestive system.

Packed with essential vitamins and minerals such as calcium, iodine, magnesium, Vitamin C, Protein, Selenium, Potassium, and Zice to name just a few of the 92 found in sea moss.

Let me know if you tried this recipe by leaving your feedback and a recipe rating below. Also, comment how you are using sea moss and your favorite way to enjoy nature`s all- natural superfood – Sea Moss.