Easy Vegetable Stir-fry

~ Long-cooking vegetables such as mushrooms (with mushrooms I prefer to cook out the water to release when you add in salt before I add in any other vegetables), potatoes, and cauliflower would go in first in that order.

~ Quick-cooking vegetables like carrots, kale, and bell peppers would go in together last in that order.

~ My personal rule of thumb for cooking a stir-fry is when your first vegetable in your stir-fry is about halfway from being fully cooked add in your next. Repeat that until you have added your last ingredient to your stir-fry.

Stuck with what to do with this Easy Vegetable Stir-fry? Here are a few meal ideas.

~ Veggie Lasagna – make some tomato sauce and boil your lasagna sheets and alternate layers of tomato sauce, lasagna sheets, vegetable stir-fry, and tomato sauce.

~ Pizza – roll out some pizza dough, add on some tomato sauce, your vegetable stir-fry, and any other topping, and pop in the oven. If you don’t feel like rolling out dough use flatbreads.

~ Veggie Wraps – heat up some flour tortillas or flatbread and stuff in your vegetable stir-fry until your heart is content.

~ Main dish side – serve this along your main dish. Creamy pasta, rice, quinoa, or even millet pairs well.

~ Vegetable Fried Rice – throw any leftover stir-fry with some leftover rice for a quick and easy lunch or dinner.

Easy Vegetable Stir-fry

Kiara | My Plant Base Plate

Depending on how much servings you need from this Vegeable Stir-fry, adjust to amount of veggies used as needed.

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Course Side Dish

Ingredients

  

• Cauliflower
• Mushrooms (I used white mushrooms)
• Carrots
• Kale
• Bell Peppers
• Green Onions 2-3
• Coconut Oil
• Curry Powder
• 2 cloves of garlic

Instructions

 

• Begin by washing all your vegetables and setting them aside in a bowl.
• Start chopping your vegetables into your desired size. Place each vegetable in a separate bowl.

  Cauliflower – small florets

  Broccoli – small florets

  Carrots – you can either grate or cut into matchsticks / julienne.

  Kale – chop roughly

  Mushrooms – cut in half and then in 3-4 slices.
• Chop your green onions and garlic.
• Heat your frying pan and coat with a generous amount of coconut oil.
• Add in some curry powder and your chopped green onions and garlic . (you can add in any other seasonings you prefer such as thyme or celery at this point).
• Add in your cauliflower. Cook until halfway to doneness.
• Add in your broccoli, kale, and carrots in in that order.
• Cook until all your vegetables have cooked to your desired tenderness.

Keyword Vegetable Stir-fry

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Thank you so much for being here and reading this post. Until next time, keep growing. Let`s grow together.

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