Brown Sesame Seed Tahini (3 Ingredients)

Learn how to make tahini with brown sesame seeds instead of the traditional white sesame seeds. You only need 3 ingredients for this recipe.

Brown Sesame Seed Tahini and unsulfured blackstrap molasses are a heavenly combination to me on a warm homemade oat cinnamon waffle for breakfast. I love to add a heaping spoonful of tahini to my pasta and red beans, my favorite combo.

Don`t let this tiny little seed fool you, it is jam-packed with many minerals and has awesome health benefits. Sesame seeds are rich in heart-healthy fats, essential fatty acids, zinc, and Vitamin E. Sesame seeds contain Selenium which has anti-cancer properties and fights vision and heart problems.

With just 3 simple and easy-to-find ingredients from your pantry, you can make your own Tahini. By using coconut oil you are not just getting the health benefits of sesame seeds but also the amazing health benefits of coconut oil.

Tahini is usually made with hulled white sesame seeds. However, I prefer the taste of the finished tahini using toasted brown sesame seeds. It is very important that when you are toasting the sesame seeds you do not burn them, as burnt sesame seeds taste strong. Trust me on this. I have been there multiple times and done that. Trust me I have burnt sesame seeds and still ate them. (I still regret it)

Once properly toasted the brown sesame seeds will have a toasted brown color that will be darker than the raw sesame seeds, as shown in the picture below.

You will smell the rich, seedy, and toasted. Be careful not to burn your sesame seeds.  Don`t worry if your pan starts to smoke light, this happens every time I toast sesame seeds. Along as the smoke is not thick and the seeds are not black your sesame seeds are fine.

Here is the recipe for this easy-to-make and nutritious Brown Sesame Seed Tahini: Enjoy 🙂

Brown Sesame Seed Tahini

Kiara | My Plant Base Plate

Learn how to make tahini with brown sesame seed tahini instead of the traditional white sesame seeds. Using only 3 ingredients.

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Equipment

• Coffee Grinder
• Stainless Steel Frying Pan to toast sesame seeds
• Small Glass Mason Jar

Ingredients

  

• Brown Sesame Seeds
• Organic Virgin Coconut Oil
• Pinch of Sea Salt

Instructions

 

• In a pan toast your desired amount of brown sesame seeds until golden brown. See notes in the accompying blog post for tips on toasting sesame seeds.
• Once your sesame seeds have cooled. Grind your sesame seeds and a pinch of sea salt in a coffee grinder until you have a fine powder.
• Add in coconut oil to thin to your desired consistency. You might want to put the grinded sesame seeds in your small glass mason jar before adding the coconut oil in to reduce the mess.
• Store in a glass container. You can also store in the fridge and take out as needed.
• Enjoy:)

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“Sesame” you in the next post. haha Did you get that one? Let me know in the comments. Also, let me know if you tried this recipe. Leave a review in the comments below and rate the recipe as well.

I would love to see how your brown sesame seed tahini came out and what you did with it. Did you use it in hummus, on a sandwich, or in a salad dressing? I want to know, take a picture and tag me on Instagram @myplantbaseplate and use the hashtag #myplantbaseplate.

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Thank you so much for being here and reading this post. Until next time, keep growing. Let`s grow together.

You can find all my other recipes here under the “Recipes” category.

Kiara,
My Plant Base Plate

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