Day 7: Plant-Based and Soy-Free January

Welcome to DAY 7 of Plant-Based & Soy-Free January. We are building on Day 4 recipe – Chickpea Tofu. You will need a block of Chickpea Tofu to make this delicious, airy, and crispy Pan-Fried Chickpea Tofu.

Here is the ingredient/shopping list for today`s recipe.

day 7 ingredient/shopping list

Below is the link to today`s recipe.

Pan-Fried Chickpea Tofu

About the Plant-Based & Soy-free January Challenge.

Go through the month of January with 31 plant-based and soy-free recipes from the My Plant Base Plate blog.

Over the course of the next 31 days, I will be sharing with you daily plant-based and soy-free recipes from the blog. I welcome you to give plant-based and soy-free eating a try.

Whether you make 1, 5, or all 31 of these recipes, I sincerely appreciate you making the commitment to try something healthy and delicious.

Make sure you join the MPBP mailing list so you do not miss on a single day of the Plant-Based & Soy-free January Challenge.

MAKE THE COMMITMENT AND CHALLENGE YOURSELF.

Join the My Plant Base Plate “Plant-Based and Soy-Free January” Challenge.

31 recipes. 31 pdf shopping lists. 31 blog posts.

If you are giving today`s recipe a try today, let me know in the comments. Please, take a minute and give this Pan-Fried Chickpea Tofu recipe a rating. I would greatly appreciate your feedback.

This post make a whole week into Plant-Based and Soy-Free January! Check back right here tomorrow for Plant-Based and Soy-free January Day 8.

Here are link to the previous six blog posts in this challenge. Which one of these have you tried? Let me know in the comments.

Day 1: Plant-Based & Soy-Free January

Day 2: Plant-Based & Soy-Free January

Day 3: Plant-Based & Soy-Free January

Day 4: Plant-Based & Soy-Free January

Day 5: Plant-Based & Soy-Free January

Day 6: Plant-Based & Soy-Free January

MAKE THE COMMITMENT AND CHALLENGE YOURSELF.

Join the My Plant Base Plate “Plant-Based and Soy-Free January” Challenge.

31 recipes. 31 pdf shopping lists. 31 blog posts.

Stay tuned for Day 8!!!

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Hi! I’m Kiara!

A passionate soy-free and plant-based home cook who loves to share my favorite recipes with the world.

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