Chickpeas are one of the most versatile bean. Here are 11 plant-based and soy-free recipes that you can make easily and are great for meal-prepping ahead of a busy week. These recipes are made to be used in multiple ways, the Roasted Garlic Hummus is used in 5 separate recipes, making it great for making at the start of the week and using it through out the week. From a mason jar salad to a stuffed pita sandwich, there is sure to be a recipe for you.

1. Chickpea Mason Jar Salad
This is the ultimate meal prep salad that is packed with crisp vegetables, leafy greens, and hearty chickpeas, and a creamy roasted garlic hummus dressing.

2. Crispy Cumin Chickpeas
These little crispy chickpeas are packed with flavor and highly addictive. Use them on top of salads or eat just as is as a hearty snack.

3. Pan-Fried Chickpea Tofu
Crispy, airy, and golden brown. These pan-fried chickpea tofu bites are deliciously seasoned; this is the ultimate soy tofu replacement.

4. Burmese (Chickpea) Tofu
You have found the ultimate soy tofu alternative. Made with a combination of cooked chickpea flour, water, salt, coconut oil, and colored naturally with turmeric.

6. Grain Goddess Salad
This salad is packed with hearty quinoa, creamy avocado, fresh veggies and topped with crispy chickpeas and held together with a rich hummus dressing.

7. Creamy Roasted Garlic Hummus Dressing
This is the easiest salad dressing you will ever make. You only need 6 ingredients, small bowl, and a whisk.

8. Stuffed Hummus Pita with Veggies
Stuffed pita sandwiches are the perfect on-the-go meal that you can put together in a snap.

9. Roasted Garlic Hummus Rotini
This pasta is the perfect for a cozy and filling dinner. I like a nice sprinkle of fresh parsley on top, feel free to omit if you are not a fan.

10. Roasted Garlic Hummus
This chickpea hummus is brought up a level with fresh roasted garlic.

11. Chickpea, Tomato, and Sweet Corn Tostadas
This recipe captures summer’s brightness with sautéed sweet corn and a fresh tomato salsa.
You can find these recipes in my cookbook “From Chickpeas, With Love” Save this recipe to your pinterest pages.












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