Summer is the perfect time to enjoy fresh and vibrant produce and take advantage of the in season. Here are seven delicious plant-based recipes to inspire your menu this month. All these recipes are made with whole-foods, plant-based, and soy-free.
Peaches the one fruit that literally screams summer with its bright yellow/orange exterior. You only need 3 ingredients to make this sorbet. Seriously.
Tip: Once you have stored this sorbet overnight in the freezer, leave out for a few minutes prior to serving.
2. No-Churn Blueberry Banana Ice Cream
In need for a quick ice cream recipe without the effort of pulling an ice churn. This is the perfect no-churn ice cream recipe, packed with fresh in-season blueberries.
Tip: Feel free to swap our blueberries for other fruits.
Fresh zucchini and juicy tomatoes are the stars of this easy and quick stir-fry. Summertime where I live means an abundance of fresh local vegetables. Zucchini is one of the vegetables that I can find at almost every local farmer’s market.
Tip: This is great along Millet or Sweet Plantain Rice.
Nothing screams “cool me down” than a nice, refreshing glass of iced tea. If you know, you know.
Tip: Pour these in popsicle molds and freeze overnight for healthy ice pops.
Hot summer days are not meant to be spent standing over a hot stove. This chickpea mason jar is packed with protein and fresh veggies.
Tip: Swap out the veggies for whatever is local and fresh from your local farmer`s market.
This cabbage slaw is perfect as a side dish, on top of veggie burgers, or added into a salad.
Tip: Make this Lentil Carrot Burger and place into a bun slandered with hummus or cashew spread, with lettuce, a slice of tomato, fried plantains, and this slaw on top. YUM!!!
Talk about a classic tropical flavor combo! Papaya and lime screams summer in the summer, make two gallons while you are at it because it will go fast.
Tip: You can add in more limes if you like a more limey tang to your juice.
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